Are you living your best life?

People  often ask me, "Do you think I need therapy?" 

While I think that everyone can benefit at least a little, and my answer will always be yes- My primary response to this question is “Are you living your best life?” 

If the answer is: “you're not exactly where you want to be.” 
​Then, therapy is right for you!

With therapy, you can uncover the things that are keeping you stuck and gain better insight into yourself and what makes you tick. 

Therapy is proven effective in helping building motivation and getting people unstuck. In therapy for life and relationships you may improve your general well being and increase life satisfaction! 

Raquel Buchanan is a marriage and family therapist associate (AMFT #85262) and is trained in motivational interviewing. Raquel works with individuals, children, families, and couples to build confidence and self-esteem in life and relationships. She offers counseling and psychotherapy at Caulfield Counseling and Education and is supervised by David Caulfield MFC #14452. 

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