People often ask me, "Do you think I need therapy?"
While I think that everyone can benefit at least a little, and my answer will always be yes- My primary response to this question is “Are you living your best life?”
If the answer is: “you're not exactly where you want to be.”
Then, therapy is right for you!
With therapy, you can uncover the things that are keeping you stuck and gain better insight into yourself and what makes you tick.
Therapy is proven effective in helping building motivation and getting people unstuck. In therapy for life and relationships you may improve your general well being and increase life satisfaction!
Raquel is a Licensed Marriage and Family Therapist (LMFT #118976) in Palm Springs California and is trained in motivational interviewing. Raquel works with individuals, children, families, and couples to build confidence and self-esteem in life and relationships.
Raquel Buchanan is a mental health profession in southern California who blogs about life and relationships. Raquel is on a mission to spread awareness about the impact of violence, abuse, and trauma. The information contained on this site is for entertainment purposes only and should not be used as a substitute for professional assistance. Contents contained in these blogs are based on true stories or the experiences of several several people and are fictional. Identifying information has been changed to protect the anonymity and confidentiality of therapy patients.