 The only way out of our feelings is working through them. Accepting your feelings as they are is the first step in recovery and moving toward your authentic self.
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AuthorRaquel Buchanan is a mental health profession in California who blogs about life and relationships. Raquel is on a mission to spread awareness about the impact of violence, abuse, and trauma. The information contained on this site is for entertainment purposes only and should not be used as a substitute for professional assistance. Contents contained in these blogs are based on true stories or the experiences of several several people and are fictional. Identifying information has been changed to protect the anonymity and confidentiality of therapy patients. Archives
May 2025
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DISCLAIMER: The content on this site should not be used in lieu of professional assistance. The information included is not intended to provide advice, therapy or crisis support. The owner of this page is not affiliated with the programs listed and is not responsible for the content, claims, or representations of the listed entities.
Raquel Buchanan is a Licensed Marriage and Family Therapist (LMFT #118976) registered with the board of behavioral sciences in California.
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