Relationships
The Relationship Diagram
The relationship diagram highlights functional interactions in relationships demonstrating individual and relationship dynamics. The diagram is a conceptualization of interdependence in relationships conveying both autonomy and interdependence in relationships. This diagram can be used to explore individual qualities and characteristics, the impact of relational dynamics, and mutuality in relationships.
| relationship_diagram.pdf |
Self-Help
The Johari Window
The Johari Window is a model used to explore parts of the self and enhance personal insight. The Johari Window addresses personal and social perceptions and their influence on one’s sense of self.
| the_johari_window_.pdf |
The SocioEmotional Time-Line
The SocioEmotional Time-Line is a dynamic, three part activity, used to increase self-understanding and develop a cohesive personal narrative. The Socioemotional time-line activity is best utilized as a collection of assignments facilitated in three phases: a personal timeline, affective identification, and a description of coping strategies used throughout your lifetime.The SocioEmotional time-line is an in-depth analysis of personal history along with emotional processing, followed by an identification of coping strategies used to support personal resilience.
| socioemotional_time-line.pdf |
The Contributing Factors page
The Contributing Factors page identifies internal and external factors triggering or contributing to distressing feelings or a problematic behavior.
| contibuting_factors.pdf |
