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Therapy for Me

Individual therapy for you or someone you love assists in building tools for coping with stress and anxiety, getting a deeper understanding of who you are or your problem, and improve overall well-being. 

Individual therapy sessions can change negative attitudes, improve communication skills, relieve emotional distress, and increase motivation.

Individual counseling provides one-on-one attention where a treatment plan is constructed around your own specific and unique needs. No two people experience therapy in the same way, and not everyone benefits from the same approach.

Therapy sessions are typically once a week for 50-minutes. The approach to individual counseling or personalized therapy is goal-oriented and client-centered.